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*Dear All:  Pls note this as very important for all shared by a doctor. - for those who get up at night from sleep to urinate or early morning

*Each individual must take note of the 3 x 1/2 minutes.

*Why is it important? 3 x 1/2 minutes will greatly reduce the number of sudden deaths.
*Often this occurs, a person who still look healthy, has died in the night.
*Often we hear stories of people, yesterday I was chatting with him, why did he suddenly die?
*The reason is that when you wake up at night to go to the bathroom is often done in a rush.
*Immediately we stand, the brain lacks blood flow.
*Why "3 x 1/2 minute" very important?
*In the middle of the night when you are awakened by the urge to urinate for example, ECG pattern can change. *Because getting up suddenly, the brain will be anaemic and causes heart failure due to lack of blood. Advised to practice "3 1/2 minutes," which are:
*1. When waking from sleep, lie in bed for the 1st 1/2 minute;
*2. Sit in bed for the next 1/2 minute;
*3. Lower your legs, sitting on the edge of the bed for the last half-minute.
After 3 x 1/2 minutes, you will not have anaemic brain and heart will not fail, reducing the possibility of a fall and sudden death.
*Share with family, friends & loved ones. *It can occur regardless of age; young or old.
*Sharing is Caring. If you already know, regard this as refresher." please try to forward this important Health tips to all your groups, and you/your family also should follow it.

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